Introducing Sondra Puorro

Sondra was raised in an athletic household with parents who were often found outside running, biking, playing tennis, etc which led her to develop a profound appreciation for the power of physical fitness from an early age and helped ignite a passion for a healthy lifestyle. Her athletic journey through the years led her to discover a love for long-distance running. Several years ago after many years of running, she discovered Pilates as a way to safely cross-train and help recover and prevent injuries allowing her to continue running, skiing, and keeping up with her hectic lifestyle. Through all of this, she recognized that Pilates could offer a beneficial experience to individuals of all ages and fitness levels, helping them achieve balance, strength, and flexibility.    

Sondra trained under expert master instructors in Dallas where she also taught.  She is currently working toward her Master Certification in Pilates.

When she's not teaching or taking pilates, you can usually find her outside in the garden, hiking the trails in Arkansas with a few of her 4 dogs, or coordinating renovations on her 1800s home.

Though recent transplant from Dallas, Sondra aims to make her Pilates expertise accessible to all in NWA.