These are supplements I use. I'm not sponsored by any.

The most thoroughly researched fitness supplement, protein is essential not only for muscle support and growth, but also weight management and immune function.  This brand is lactose-free and very easy to digest and synthesize by the body.

A quality pre-workout typically utilizes proper ratios of supplements like Beta-Alanine and Citruline Malate to enhance the efficacy of the workout.  Total War by RedCon1 has an excellent ingredient profile in the correct ratios. However, this particular pre-workout has 250mg caffeine, so be ready for a rush.  

Many flavors can be had at the link below.

If you don't need the rush from caffeine but still want excellent ratios of quality, proven supplements, this pre-workout is for you.  

EAA's (Essential Amino Acids) are amino acids not produced by the body and are only delivered through diet.  EAA's are used by the body to build and deliver proteins, hormones, and neurotransmitters.

Solgar Fish Oil is wild-caught and filtered to remove mercury.  Fish oil supports heart, brain, and joint health.  Think of these as candy for your brain.

Known as the "second brain," the gut is a vital organ that processes every single thing you ingest.  In that regard, it needs to be supported regularly for optimal health.  This brand is all organic and doctor formulated.

Known as the "second brain," the gut is a vital organ that processes every single thing you ingest.  In that regard, it needs to be supported regularly for optimal health.  This brand is all organic and doctor formulated.

Most people are D3 deficient which is a bummer, because D3 is essential for the absorption and utilization of calcium and phosphorus, which are vital for maintaining strong and healthy bones. 

Digestive Enzymes are crucial for anyone on a high-protein, nutrient rich diet.  These help you better break down absorb the food you eat, ensuring that less of it goes to waste during digestion.

Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals which damage cell membranes, tamper with DNA and even cause cell death.

B Vitamins are responsible for everything from leveling mood to lowering the risk of certain cancers, combatting stress and  providing a daily boost in energy.